Getting fit while being at home — A 30-day journey
Spending hours upon hours at my work desk has always proved to be productive in one way or the other. If anything, it always assured the monthly stream of paycheques. Consequently, rewarding oneself with hours of playing console games or binging on the "next big show" like Squid Game on one's couch with greasy fries, pizzas and more fries becomes a monthly ritual. It's all fine and dandy until you start to develop a thing between your upper and lower body. It has many names; some call it a beer belly, family pack, buffet slayer, butter bed and my personal favourite, lord of the onion rings. I grew attached to mine until it came between me and tying my shoes. That's when I knew it had to go! Without further ado, I quickly went back to my desk (the irony! I know!) and did thorough research on how to get back in shape most safely and efficiently while being at home. Turns out, you do not need weights, treadmills or any fancy pieces of equipment to get in shape unle